7 Reasons to Eat Flaxseeds Daily!

7 Reasons to Eat Flaxseeds Daily!

If you can only take an extra 30 seconds to support your health every day, you should take flaxseeds.   (And then we should chat about how to make more time for yourself and your health)   But in the meantime, here are 7 reasons why flaxseeds are the MVP:...
What is the Total 10?

What is the Total 10?

Guidance without restriction is what the Total 10 is all about.   The Total 10 Nutrition Framework is the foundation for health that I use with all of my clients. I don’t practice counting calories, macros, or eliminating foods- instead, I work with a...
What is “Counting Macros” anyways?

What is “Counting Macros” anyways?

“Counting macros” seems to have become the food management scheme du jour. For the many people who feel confused or frustrated when deciding what to eat, and unsure if it will serve their goals, tracking macronutrient intake seems like a magic bullet! By adhering to...
Nutrition in times of Stress

Nutrition in times of Stress

Most of us know by now that stress effects EVERYTHING: digestion, mood, mental health, hormone functioning, impulse online shopping… you name it. Whether it’s the chronic, low-level stress of trying to maintain a social life while you further your career, keep the...
Plant Protein 101

Plant Protein 101

The short & simple guide to everyone’s favorite question:”But what about the protein?” Protein, along with carbohydrates and fat, is one of the macronutrients our bodies need to thrive. It supports muscle growth and preservation, increases...
Antioxidants, Explained

Antioxidants, Explained

Antioxidants are constantly touted as the superstar benefit of certain foods. “Antioxidant-rich! Get your antioxidants here!” But, all marketing hype aside… What are they really, and what do they do for us? Basically, antioxidants are superheroes for...