7 Reasons to Eat Flaxseeds Daily!

7 Reasons to Eat Flaxseeds Daily!

If you can only take an extra 30 seconds to support your health every day, you should take flaxseeds.   (And then we should chat about how to make more time for yourself and your health)   But in the meantime, here are 7 reasons why flaxseeds are the MVP:...
Snack with Sara’s Trader Joe’s Favorites

Snack with Sara’s Trader Joe’s Favorites

5 wine, flowers at the door, and cauliflower gnocchi?   Must be Trader Joe’s! I never understood how people “missed their grocery store” until recently. (Living abroad can make you homesick for things like your favorite microwaveable dinner or a...
What is the Total 10?

What is the Total 10?

Guidance without restriction is what the Total 10 is all about.   The Total 10 Nutrition Framework is the foundation for health that I use with all of my clients. I don’t practice counting calories, macros, or eliminating foods- instead, I work with a...