Guidance without restriction is what the Total 10 is all about.


The Total 10 Nutrition Framework is the foundation for health that I use with all of my clients.

I don’t practice counting calories, macros, or eliminating foods- instead, I work with a MINIMUM number foods to eat per day!

The Total 10 is the list of 10 kinds of foods I strive to include in my life, every day.

These 10 food categories are proven to support longevity, vitality, and overall wellbeing- AND eating them can be delicious!

It can be confusing trying to figure out how best to serve your body through nutrition.

 One week a food is making headlines for being the “newest superfood”, the next it’s being thrown under the bus. Keto? Paleo? Flexitarian? Vegan? HCLF? Wish someone could just take away all of the labels and present you with a nutrition framework to build upon that was focused on adding in rather than taking away?

I’ve got you.

Drop your email address to receive a peek into the Total 10, as well as sample day of eating + recipes that will help you feel your best.

Have questions? I’d love to hear from you!

Shoot me an email or connect with me on Instagram, @snackwithsara.



Spread the word! Knowledge is Power.