CONFIDENT, INDIVIDUALIZED NUTRITION COUNSELING
I’m Sara. I’m a morning person, I put tahini on everything, and I’m a big fan of the “Jazzy Dinner” playlist on Spotify.
I believe in our maximizing our health with nutrient-dense choices, a pleasurable relationship with food, and a rule-free mindset. I’m here to support your whole-self wellbeing and nutritional empowerment.
Are you ready to break free from the confusion and hone in on nutrition practices that meet the needs of YOUR body + mind, so that you can be your best self?
Here’s how I can help:
1:1 Nutrition Coaching
Completely individualized nutrition guidance, including supplement and meal prep recommendations, lifestyle shifts, and unlimited support + accountability from me.
We work systematically through my Total 10 Nutrition framework to build food confidence and take your health to the next level!
Structure without Restriction.
Support without Guilt.
Unique to YOUR needs.
“I am so thankful for the helpful information that Sara provides when it comes to nutrition and seeking a healthy lifestyle! She has helped me change my relationship with food and the way I approach health and eating. With her genuine spirit and approachable attitude, she redirects your attention to the true benefits of nutrition that help you be your best self. I’m so grateful for her guidance and encouragement!”
“Working with Sara has made me feel that it’s not too late to get on track with health. Her warm approach is so inclusive, and I can’t help but praise her ability to be so flexible with what is given to her to work with. With just a few changes I began to see results immediately when it comes to me body’s energy and functioning scale! Sticking to the plan she CUSTOMIZED for me (being aware of a pre-existing condition) has made me proud to show off my me results!”
“Sara’s love for food and life are infectious and intertwined. She helped me understand that my relationship with food does not need to be and should not be fraught with fear, restriction, and anxiety. It should be joyful, exciting, nourishing, and fun physically, emotionally, and mentally. When I fell down– and there were many times– she was there to help me stand right back up. Full of compassion and without judgement, Sara has given me the tools to find freedom, pleasure, and peace in my relationship with food.”
Plant-based POC accounts to diversify your food feed.
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5 wine, flowers at the door, and cauliflower gnocchi? Must be Trader Joe's! I never understood how people "missed their grocery store" until recently. (Living abroad can make you homesick for things like your favorite microwaveable dinner or a Publix sub--...